Our Story
The name behind
the shield.
Ingram Forged Genetics. A name and a shield grounded in three words: strength, character, and commitment.
That’s IFG Strong.
Read our storyIngram Forged Genetics
Strength. Character. Commitment.
Personal fitness and longevity coaching for men over 40.

Fitness & longevity coaching for men over 40
Personal coaching with Todd Ingram, bringing training, nutrition, recovery, and accountability together around your life.
Our Story
Ingram Forged Genetics. A name and a shield grounded in three words: strength, character, and commitment.
That’s IFG Strong.
Read our storyGet in touch with IFG Strong.