Personal coaching with Todd Ingram
Fitness & Longevity Coaching for Men Over 40
Build the strength and health to keep showing up for what matters.
You’ve spent years working, providing, and taking care of other people. Along the way, your own health may have become something you fit in when there’s time.
You want to feel stronger, move better, have more energy, and trust that the effort you put in today is supporting the life you want in the years ahead.
That starts with understanding you.
I provide personal, one to one coaching that brings training, nutrition, and recovery together around your goals, your starting point, and your responsibilities. We build practical foundations you can put into action and keep building on as life changes.
The starting point
We start with the man.
Before we talk about workouts or food, I want to hear about your life.
What matters to you? What do you want your health to make possible? Where have you struggled, and what has worked before? What demands do your work and family place on your time and energy?
Your answers shape our approach.
Together, we turn your goals into clear, manageable actions. You’ll understand what you’re working on, why it matters, and how to follow through within the life you actually live.
Training, nutrition, and recovery working together.
Training that builds useful strength
A personal training plan built around your experience, current abilities, available equipment, and schedule. We work toward strength, conditioning, and physical capacity that support your everyday life.
Nutrition you can put into practice
Practical guidance to help you eat with purpose, support your goals, and build consistent habits. We account for your preferences, family meals, workdays, and the situations that usually throw you off track.
Recovery that supports your effort
We look at sleep habits, stress, workload, and rest alongside your training. Together, we identify realistic changes that help you recover and maintain a sustainable routine.
Accountability with an honest conversation
You’ll have someone who listens, follows up, and helps you work through obstacles. We look honestly at what happened, learn from it, and decide on the next responsible step.
Clear guidance on TRT, peptides, and anabolics
You hear conflicting advice about testosterone replacement therapy, peptides, and anabolic steroids. Understanding the claims, risks, and questions that matter can be difficult—especially when much of the information comes from someone selling a product.
These conversations are included in your coaching. We work through your questions, examine the evidence and its limits, and help you prepare for informed conversations with your medical provider. You have room to speak honestly about what you’re considering or already using, without judgment.
Consulting provides education and decision support. Diagnosis, prescribing, and treatment decisions belong with your licensed medical provider.
What’s included
- An initial conversation lasting 75 minutes to understand your goals, history, habits, responsibilities, and starting point.
- A personal foundation plan bringing together training, nutrition habits, and recovery priorities.
- Education and consulting on TRT, peptides, and anabolics, as relevant to your questions and goals.
- Two coaching calls each month, 30 minutes each, to review progress, work through challenges, and set your next steps.
- A weekly written check in with a personal response to help you stay engaged and address problems as they arise.
- Ongoing plan adjustments based on your progress, feedback, recovery, and changing circumstances.
- Messaging support Monday through Friday, with responses within two business days.
- A progress review every 90 days to assess what’s improving and decide where to focus next.
All coaching is delivered remotely, so we can work together wherever you live.
Progress that matters in your life.
We’ll measure progress against the goals we set together. That may include getting stronger, improving your conditioning, changing your body composition, building better sleep habits, or becoming more consistent.
It also means paying attention to what those improvements make possible: more energy for your wife and family, greater confidence in your physical abilities, and the capacity to participate in the things you enjoy.
Your legacy takes shape in how you live each day. Caring for your health is part of being present for it.
Who this is for
This coaching is for men over 40 who want personal guidance and are ready to take an active role in their health.
You may be starting again after years away from training. You may already exercise but struggle to bring nutrition and recovery into a consistent routine. Or you may want a clear approach that fits this stage of your life.
You don’t need to arrive in shape or have everything figured out. Bring a willingness to be honest about where you are, communicate openly, and put the foundations into practice.
Let’s talk
Personal coaching.
$349 per month.
Your membership includes the initial consultation, your personal plan, regular coaching calls, weekly check ins, ongoing support, and education and consulting on TRT, peptides, and anabolics as relevant to your questions and goals.
Billed monthly. Cancel before your next renewal.
We begin with a conversation about what you’re looking for and whether working together is a good fit.
Start a Conversation ifg@ifgstrong.comCoaching provides education and support for fitness, nutrition habits, and recovery. It does not replace medical care, diagnosis, or treatment. Results vary based on individual circumstances and participation.